Categories

All Categories anxious attachment style body awareness body signals body trauma breaking free from overcommitment building secure relationships burnout recovery cactus trust & self-reliance clinginess in relationships conflict resolution difficult conversations fear of abandonment fear of rejection & abandonment find your voice freeze response giving difficult feedback handling criticism healing from relationship anxiety honest communication how childhood trauma shapes trust how to build secure relationships how to feel safe in love how to listen to your body’s cues how to stop people-pleasing how to stop pushing people away how to trust after trauma imposter syndrome inner critic nervous system regulation overcoming isolation & loneliness overcoming self-doubt overcoming the automatic yes people-pleasing personal power peter levine rebuilding trust after trauma recognizing & changing trust patterns recognizing your body’s signals reconnecting with your body’s wisdom saying yes on your own terms self doubt self-trust setting boundaries with confidence survival mode thriving trauma survivor trauma-informed communication trust issues in relationships velcro trust velcro trust & cactus trust why do i push people away? why do i struggle to trust people? why trauma survivors struggle to say no