The Secret to Feedback that Builds Connection - not Conflict

Episode 12

Giving difficult feedback—whether at work or at home—can feel like emotional Jenga: one wrong move and the whole relationship could collapse. But I promise it doesn't have to be that dramatic!

In this episode, I shares my powerful, trauma-informed Empowered Feedback Method to help you deliver difficult feedback without sacrificing your inner peace or damaging your relationships. 

Q+A | How to Stop Fear-Based Decisions: 3 Steps to Clarity & Confidence

Episode 11

Ever find yourself making snap decisions under pressure, only to regret them later? What if the very speed you pride yourself on is actually sabotaging your success—damaging trust, creating costly mistakes, and leaving you burned out and anxious?

In this episode, I share a simple yet life-changing practice to help you break the cycle of fear-based decision-making and start choosing with confidence, clarity, and ease.

How We Built Trust in Our Marriage After Trauma

Episode 10
Trauma can make trust seem like something you have to constantly work for, rather than something you can relax into, and that can cause conflict in a marriage.

In this episode, I sit down with my husband, Christopher Campanile, for a deeply personal conversation about the small, everyday moments helped us shift from bracing for the worst to feeling safe, seen, and truly connected.

From Survival to Safety: How to Build Trust That Heals | Kindred Trust

Episode 09

Trust is the foundation of every great relationship—but if trust were simple, we wouldn’t keep repeating the same painful patterns. In this episode, I sit down with my husband, and fellow trauma survivor, Christopher, to explore a different kind of trust—Kindred Trust—where both people feel safe to be themselves without fear of judgment or rejection.

Cactus Trust: When Self-Reliance Keeps You Lonely

Episode 08

You pride yourself on being independent. You don’t need anyone. But if you’re honest, there are moments when self-reliance feels more like loneliness than strength.

 So if you’re tired of feeling like relationships require too much or that you have to choose between independence and intimacy—and you’re ready to build trust in a way that feels safe, mutual, and natural—hit play. Let’s dive in.

Velcro Trust: Why Holding On Tight Pushes People Away

Episode 07
Do you find yourself constantly seeking reassurance in relationships—asking if everything’s okay, replaying conversations, or wondering if you did something wrong?

Many trauma survivors have learned to cling to love when it appears, not realizing that their eagerness to bond with a new friend or partner might actually push them away. I call this Velcro Trust.